Wednesday, October 26, 2022
Click for Vertical Kick Video
We are looking for 25 dolphin kicks in 10 seconds.
I learned this drill at the 2004 Olympic Camp from University of Texas Men's Coach Eddie Reese.
This is the proper cadence for fast underwater kicking!
Click for Stroke Count / Match to your time video
Match your stroke count to your time.
25s are pretty easy, this is training for future 50s and 75s.
Good work in the AM!
Tuesday, October 18, 2022
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